Training Archive: mhayz

In the 7 days ending 2008-07-19:

activity

time

miles

climb

kayak

1:45:00

road bike

1:10:00

17.0

(4:07)

27.36

(2:33)

Total

2:55:00

17.0

27.36

[csv]

2:25

0:00

Saturday Jul 19

	Event: Gorge Games Adventure Race
Tuesday Jul 15
	road bike 30:00 [3]8.0 mi (3:45 / mi)


Sunday Jul 13
	kayak 1:45:00 [3]

	paddle around blake island with kimberly and erin in the triple, glenn and rvg in a double. paddled around ccw, then back cw to go with the waves on the way back.
	road bike 40:00 [3]9.0 mi (4:27 / mi)

	easy ride