Training Log Archive: mhayz

In the 7 days ending Aug 2, 2008:

4:03

0:00

running 2:23:46 [3] 12.0 km (11:59 / km) +1050ft 10:34 / km
shoes: brooks cascadia

nwff orienteering at cle elum ridge. mistake on 14 and lots more...

mountain bike 1:40:00 [2] 8.0 mi (12:30 / mi)

shuttle run down kachess ridge with jvg.

road bike 55:00 [3] 15.0 mi (3:40 / mi)

ride to brmerton to get truck

road bike 58:00 [3] 17.0 mi (3:25 / mi)

port orchard ride

running 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: brooks glycerin

jackson park and madrona and down hill loop

running 45:00 [3]
shoes: brooks cascadia

beast 4 cp set up and take down

mountain bike 45:00 [2]

jackson park

mountain bike 39:33 [3] 4.0 mi (9:53 / mi) +886ft 8:10 / mi

practice lap

mountain bike 2:04:00 [3] 16.0 mi (7:45 / mi) +3609ft 6:23 / mi

roslyn mtn bike race. 4 laps, good climb and a fun descent. last lap was pretty tough

mountain bike 45:00 [3] 6.0 mi (7:30 / mi)

warm up and cool down