Training Log Archive: mhayzIn the 7 days ending Sep 13, 2008:
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Saturday Sep 13, 2008 #
mountain bike 5:45:00 [3] 35.0 mi (9:51 / mi) +8284ft 8:03 / mi
ride from buck creek to crystal loop. down pavement and i climbed back up pavement while alex went to get the truck. 36 min, 6 miles, 1600 vert back to ski area.
Friday Sep 12, 2008 #
kayak 1:06:00 [3]
surf ski long lake
inline skate 25:00 [3]
Thursday Sep 11, 2008 #
running 1:28:00 [3] +1411ft
shoes: brooks cascadia 2
run green mtn from gold creek. up to top, down wildcat trail, road to beaver pond and back on plummer
Wednesday Sep 10, 2008 #
road bike 1:52:00 [3] 34.5 mi (3:15 / mi)
west side of 16 loop cw
Tuesday Sep 9, 2008 #
kayak 1:00:00 [3]
long lake kayak
inline skate 25:00 [3]
port orchard
Sunday Sep 7, 2008 #
kayak 3:38:00 [3] 16.5 mi (13:13 / mi)
kayak from pt defiance up between vashon and muary island
running 2:00:00 [3] +984ft
shoes: brooks cascadia 2
run in pt defiance. rand 2 old orienteering courses