Training Log Archive: mhayz

In the 7 days ending Sep 20, 2008:

4:17

0:00

mountain bike 2:00:00 [3] +1083ft

ride around puyallup on street scramble map

road bike 38:00 [3] 12.0 mi (3:10 / mi)

inline skate 34:00 [3] 5.0 mi (6:48 / mi)

pt defiance with glenn

running 57:00 [3] 5.58 mi (10:13 / mi)
shoes: brooks cascadia 2

pt defiance

road bike 3:30:00 [3] 60.0 mi (3:30 / mi)

ride with burton from house. out burk gilman and sammamish river trail and east lake sammamish road and back.

kayak 47:50 [3]

kayk long lake