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Training Log Archive: mhayz

In the 7 days ending Oct 4, 2008:

activity # timemileskm+ft
  kayak1 2:45:00 17.0(9:42) 27.36(6:02)
  road bike1 47:00 14.0(3:21) 22.53(2:05)
  Total2 3:32:00 31.0(6:50) 49.89(4:15)

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2:45
0:00
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Thursday Oct 2, 2008 #

road bike 47:00 [3] 14.0 mi (3:21 / mi)

ride to fed ex store and more. easy

Sunday Sep 28, 2008 #

kayak 2:45:00 [3] 17.0 mi (9:42 / mi)

paddle to the finish.
C • Congrats 6

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