Training Log Archive: mhayzIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
orienteering 37:35 [3] 4.5 km (8:21 / km)
shoes: brooks cascadia 2 II
shoreview park orienteering
running 34:30 [3] 5.0 mi (6:54 / mi)
shoes: brooks cascadia 2 II
1st lap of bridle trails relay. relay team with jill, glenn, and erin. did a superman face plant and then rolled my ankle about 5 min from the finish.
running 38:15 [3] 5.0 mi (7:39 / mi)
shoes: brooks cascadia 2 II
2nd lap bridle trails relay. no falls.
Friday Jan 9, 2009 #
weights 35:00 [3]
Wednesday Jan 7, 2009 #
weights 40:00 [3]
Monday Jan 5, 2009 #
weights 40:00 [3]