Training Log Archive: mhayzIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
road bike 2:15:00 [3] 38.0 mi (3:33 / mi)
beach drive, southworth, ollala
weights 30:00 [3]
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin
Friday Feb 20, 2009 #
road bike 25:00 [3]
trainer
Thursday Feb 19, 2009 #
running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: brooks glycerin
weights 40:00 [3]
Wednesday Feb 18, 2009 #
road bike 25:00 [3]
trainer
Tuesday Feb 17, 2009 #
weights 30:00 [3]
Monday Feb 16, 2009 #
mountain bike 1:15:00 [3] +951ft
Sunday Feb 15, 2009 #
running 36:00 [3]
shoes: brooks glycerin
mountain bike 30:00 [3]