Training Log Archive: mhayz

In the 7 days ending Feb 28, 2009:

5:50

0:00

road bike 5:50:00 [3] 108.5 mi (3:14 / mi) +3543ft 3:08 / mi

ride with AV and andy to enumclaw and back. great day and stick a fork in me.

road bike 55:00 [3] 16.0 mi (3:26 / mi)

weights 30:00 [3]

running 2:20:00 [3] 13.0 mi (10:46 / mi) +2559ft 9:05 / mi
shoes: brooks cascadia 2 II

green mtn

mountain bike 55:00 [3] +591ft

jackson park, annapolis

running 5:43 [3] 1.0 mi (5:43 / mi)
shoes: brooks glycerin

attackpoint 1600 meter championship of the universe.

running 2:49 [3] 0.5 mi (5:38 / mi)
shoes: brooks glycerin

1st 800

running 2:54 [3] 0.5 mi (5:48 / mi)
shoes: brooks glycerin

2nd 800

running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: brooks glycerin

warm up/cool down

weights 40:00 [3]

road bike 1:37:00 [3] 25.0 mi (3:53 / mi)

sequim discovery trail

kayak 1:35:00 [3]

dungeness spit