Training Log Archive: mhayzIn the 7 days ending Mar 7, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 7, 2009 #
running 1:00:00 [3]
shoes: brooks cascadia 2 II
padden lake run in bellingham
mountain bike 3:00:00 [3]
galbraith mtn
Friday Mar 6, 2009 #
road bike 1:00:00 [3] 17.5 mi (3:26 / mi)
weights 30:00 [3]
Thursday Mar 5, 2009 #
dh ski 1:30:00 [3]
alpental
Wednesday Mar 4, 2009 #
road bike 1:00:00 [3] 17.5 mi (3:26 / mi) +919ft 3:16 / mi
Tuesday Mar 3, 2009 #
weights 40:00 [3]
running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: brooks glycerin
Sunday Mar 1, 2009 #
kayak 1:44:00 [3]
paddle around blake island from harper
road bike 50:00 [3]
trainer
weights 30:00 [3]