Training Log Archive: mhayzIn the 7 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
running 6:00:00 [3] +3281ft
shoes: brooks cascadia 2 II
gorge winds. running from start to kayaks, on islands, up beacon rock. awesome waterfalls and scenery.
kayak 3:00:00 [3]
gorge winds kayak on columbia river
Thursday Mar 19, 2009 #
running 1:00:00 [3]
shoes: brooks glycerin
jackson park and madrona
road bike 32:00 [3]
trainer
Wednesday Mar 18, 2009 #
kayak 1:00:00 [3]
long lake surf ski
weights 35:00 [3]
running 30:00 [3]
shoes: brooks glycerin
Tuesday Mar 17, 2009 #
mountain bike 2:10:00 [3] +1509ft
port orchard mountain bike. Jackson park, banner road, banner trails.
Monday Mar 16, 2009 #
weights 45:00 [3]
road bike 38:00 [3]
trainer