Training Log Archive: mhayzIn the 7 days ending Apr 18, 2009:
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Thursday Apr 16, 2009 #
running 51:30 [3]
shoes: brooks glycerin II
jackson park and 1/2 madrona loop
road bike 1:14:00 [3] 23.5 mi (3:09 / mi) +1001ft 3:02 / mi
long lake, banner, southworth, beach drive, alaska dr
Wednesday Apr 15, 2009 #
road bike 56:00 [3] 16.5 mi (3:24 / mi) +791ft 3:15 / mi
beach drive, manchester, long lake
kayak 1:35:00 [3]
paddle from manchester over to bainbridge, to manchester state park, to manchester
Tuesday Apr 14, 2009 #
running 55:00 [3]
shoes: brooks glycerin II
track work out with alex in poulsbo. 2 x 400, 300, 200, 100
road bike 51:00 [3] 14.7 mi (3:28 / mi) +951ft 3:16 / mi
ride in poulsbo
Sunday Apr 12, 2009 #
weights 1:00:00 [3]