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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Apr 25, 2009:

activity # timemileskm+ft
  road bike4 4:18:51 82.0(3:09) 131.97(1:58) 1411
  kayak2 2:21:49 8.4 13.52
  running4 2:20:18 4.2 6.76 240
  mountain bike1 50:00
  xc ski1 33:33 3.5 5.63
  dh ski1 7:25
  Total6 10:31:56 98.1 157.88 1650

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SuMoTuWeThFrSa

Saturday Apr 25, 2009 #

road bike 1:10:00 [3] 20.0 mi (3:30 / mi)

running 30:00 [3]
shoes: brooks glycerin II

Friday Apr 24, 2009 #

running 35:00 [3] +240ft

road bike 1:35:00 [3] 29.0 mi (3:17 / mi) +771ft 3:12 / mi

billings heights

Wednesday Apr 22, 2009 #

running 50:00 [3]
shoes: brooks glycerin II

jackson park

Tuesday Apr 21, 2009 #

road bike 44:00 [3] 13.5 mi (3:16 / mi) +640ft 3:07 / mi

port orchard

kayak 1:23:08 [3]

long lake 2 laps surf ski

Monday Apr 20, 2009 #

mountain bike 50:00 [3]

easy ride in jackson park

Sunday Apr 19, 2009 #

xc ski 20:00 [3]

warm up
C • how did you do? 5

xc ski 13:33 [3] 3.5 mi (3:52 / mi)

ridge to river

dh ski 7:25 [3]

slow transition

running 24:11 [3] 4.1 mi (5:54 / mi)
shoes: brooks glycerin II

road bike 49:51 [3] 19.5 mi (2:33 / mi)

kayak 58:41 [3] 8.4 mi (6:59 / mi)

wenatchee flow 2500 cfm

running 1:07 [3] 0.1 mi (11:10 / mi)

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