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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Jun 13, 2009:

activity # timemileskm+ft
  mountain bike4 8:20:20 30.0 48.28 6060
  road bike1 1:46:00 32.0(3:19) 51.5(2:03) 1939
  Total4 10:06:20 62.0 99.78 7999

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SuMoTuWeThFrSa

Saturday Jun 13, 2009 #

road bike 1:46:00 [3] 32.0 mi (3:19 / mi) +1939ft 3:08 / mi

ollala, banner

mountain bike 1:30:00 [2]

port orchard

Friday Jun 12, 2009 #

mountain bike 1:40:00 [3] +1030ft

port orchard ride

Wednesday Jun 10, 2009 #

mountain bike 1:36:00 [3]

banner forest

Sunday Jun 7, 2009 #

mountain bike 3:34:20 [3] 30.0 mi (7:09 / mi) +5030ft 6:10 / mi

devils gulch and mission ridge with av and andy.

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