Training Log Archive: mhayzIn the 7 days ending Jul 4, 2009:
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Saturday Jul 4, 2009 #
mountain bike 6:47:00 [3] 58.5 mi (6:57 / mi) +8881ft 6:05 / mi
8 hr mtn bike race near corvalis. Hot day, this was going to be a 15 mile loop, then 11 mile, then ended up 6.5. Would have been nice to have a longer loop.
mountain bike 30:00 [3]
warm up
Friday Jul 3, 2009 #
mountain bike 37:00 [3]
jackson park
Wednesday Jul 1, 2009 #
mountain bike 1:37:00 [3] +840ft
banner forest
Tuesday Jun 30, 2009 #
road bike 1:35:00 [3] 28.8 mi (3:18 / mi) +1880ft 3:06 / mi
port orchard hill loop
Sunday Jun 28, 2009 #
running 2:00:00 [3] +2369ft
shoes: brooks cascadia 2 II
run/hike up near mt angeles
road bike 1:53:00 [3] 19.5 mi (5:48 / mi) +5259ft 4:37 / mi
ride from pier in port angeles to hurricane ridge visitor center.
C • HR 1
road bike 1:48:00 [3] 25.0 mi (4:19 / mi) +659ft 4:13 / mi
sequim bay state park to port angeles downtown pier. easy warm up, steady headwind.