Training Log Archive: mhayzIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
mountain bike 2:00:00 [3] 20.0 mi (6:00 / mi) +1001ft 5:44 / mi
start to paddle
kayak 3:30:00 [3] 15.0 mi (14:00 / mi)
lake wenatchee
mountain bike 3:45:00 [3] 24.0 mi (9:23 / mi) +5220ft 7:46 / mi
lake wenatchee to horse camp
running 6:53:00 [3] 26.0 mi (15:53 / mi) +4790ft 13:32 / mi
shoes: brooks cascadia 2 II
trek section
mountain bike 6:40:00 [3] 30.0 mi (13:20 / mi) +1539ft 12:43 / mi
horse camp to finish
Monday Sep 14, 2009 #
mountain bike 1:38:00 [3] +961ft
banner
Sunday Sep 13, 2009 #
kayak 1:20:00 [3] 8.0 mi (10:00 / mi)
kayak around blake island