Training Log Archive: mhayzIn the 7 days ending Oct 31, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 31, 2009 #
road bike 1:00:00 [3]
warm up/cool down
road bike 50:00 [4]
evergreen high school cyclocross race.
Friday Oct 30, 2009 #
running 1:00:00 [3]
shoes: brooks glycerin II
raquetball and basketball
Wednesday Oct 28, 2009 #
road bike 45:00 [3] +230ft
cross bike
weights 25:00 [3]
Tuesday Oct 27, 2009 #
road bike 56:00 [3]
cross bike
Monday Oct 26, 2009 #
running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: brooks glycerin II
jackson park to wcf
weights 30:00 [3]