Training Log Archive: mhayz

In the 7 days ending Nov 28, 2009:

activity

time

miles

+ft

mountain bike

2:20:00

22.0

(6:22)

35.41

(3:57)

1772

running

1:34:00

6.96

(13:30)

11.2

(8:24)

Total

3:54:00

28.96

(8:05)

46.6

(5:01)

1772

3:54

0:00

Event: Fall BEAST

running 1:00:00 [3] 8.0 km (7:30 / km)
shoes: salomon xt wings

fall beast race. west seattle. 1st running section, city orienteering and muddy trail running

mountain bike 1:20:00 [3] 12.0 mi (6:40 / mi) +1001ft 6:11 / mi

bike section. north west seattle, alki beach

running 34:00 [3] 3.2 km (10:37 / km)
shoes: salomon xt wings

lincoln park orienteering section

mountain bike 1:00:00 [3] 10.0 mi (6:00 / mi) +771ft 5:36 / mi

bike section