Training Log Archive: mhayzIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
running 30:00 [3]
shoes: saucony
warm up and cool down
orienteering 1:29:35 [3] 5.5 km (16:17 / km) +328ft 14:56 / km
shoes: saucony
fire mtn scout camp, mt vernon. blackberry city.
running 1:40:00 [2] +1250ft
shoes: salomon xt wings
hike/run on chuckanut ridge.
Friday Feb 5, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 40:00 [3]
Thursday Feb 4, 2010 #
running 1:35:00 [3] 12.0 mi (7:55 / mi) +1640ft 7:01 / mi
shoes: salomon xt wings
green mtn with alex. wildcat up and down.
Wednesday Feb 3, 2010 #
road bike 40:00 [3]
trainer
Tuesday Feb 2, 2010 #
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 30:00 [3]
Sunday Jan 31, 2010 #
running 5:00:00 [3] +1670ft
winter beast snowshoe orienteering