Training Log Archive: mhayz

running 2:58:00 [3] 12.0 mi (14:50 / mi)
shoes: saucony

kayak 1:00:00 [3] 5.0 mi (12:00 / mi)

running 1:45:00 [3] 7.0 mi (15:00 / mi)
shoes: saucony

mountain bike 2:45:00 [3] 20.0 mi (8:15 / mi) +1240ft 7:48 / mi

road bike 1:58:30 [3] 37.0 mi (3:12 / mi) +1759ft 3:04 / mi

mountain bike 44:00 [3] +610ft

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II

weights 40:00 [3]

running 1:30:00 [3] +1230ft
shoes: salomon xt wings

road bike 2:50:00 [3] 49.0 mi (3:28 / mi) +2421ft 3:19 / mi

kayak 1:30:00 [3] 12.0 mi (7:30 / mi)