Training Log Archive: mhayzIn the 7 days ending Mar 6, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 6, 2010 #
road bike 4:04:00 [3] 72.0 mi (3:23 / mi) +3891ft 3:13 / mi
green mtn loop
canoe 29:00 [3]
kayak 2:25:00 [3] 12.0 mi (12:05 / mi)
fox island from glenns house with erin necky double.
Thursday Mar 4, 2010 #
road bike 52:00 [3] 16.5 mi (3:09 / mi) +620ft 3:03 / mi
port orchard
running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: brooks glycerin II
weights 40:00 [3]
Wednesday Mar 3, 2010 #
mountain bike 30:00 [1]
jackson park
road bike 53:00 [3]
trainer. watching olympic hockey final.
Tuesday Mar 2, 2010 #
running 1:21:00 [3]
shoes: brooks glycerin II
jackson park, madrona
weights 35:00 [3]
Sunday Feb 28, 2010 #
road bike 1:58:00 [3] 38.0 mi (3:06 / mi) +2031ft 2:57 / mi
cougar mtn loop with rvg jvg
kayak 1:52:00 [3] 10.0 mi (11:12 / mi)
lake sammamish