Training Log Archive: mhayzIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
kayak 1:10:00 [3]
around blake island
running 45:00 [3]
blake island
mountain bike 1:10:00 [3]
banner
Friday Apr 16, 2010 #
mountain bike 1:00:00 [3]
banner
Wednesday Apr 14, 2010 #
road bike 1:03:00 [3] 19.0 mi (3:19 / mi)
long lake, banner, locker, long lake
kayak 57:20 [3]
long lake surf ski
Tuesday Apr 13, 2010 #
running 1:07:00 [3]
weights 40:00 [3]
Monday Apr 12, 2010 #
kayak 1:00:00 [3]
long lake surf ski
Sunday Apr 11, 2010 #
running 1:00:00 [1] +761ft
shoes: salomon xt wings
syncline hike
road bike 1:16:00 [3] 23.0 mi (3:18 / mi) +1201ft 3:09 / mi
port orchard ride