Training Log Archive: mhayz

In the 7 days ending Jun 5, 2010:

20:34

0:00

running 5:46:00 [3] 15.0 mi (23:04 / mi) +3609ft 18:47 / mi
shoes: salomon xt wings

run section

mountain bike 4:30:00 [3] 15.0 mi (18:00 / mi) +2769ft 15:19 / mi

ride to orienteering

running 5:30:00 [3] 10.0 mi (33:00 / mi) +3999ft 23:56 / mi
shoes: salomon xt wings

orienteering section

mountain bike 4:48:00 [3] 15.0 mi (19:12 / mi) +3681ft 15:35 / mi

ride to finish

mountain bike 3:00:00 [3] 15.0 mi (12:00 / mi) +1660ft 10:52 / mi

start of equinox traverse. hot

canoe 8:00:00 [3] 29.0 mi (16:33 / mi)

canoe section.

running 3:30:00 [3] 10.0 mi (21:00 / mi) +1391ft 18:33 / mi

out and back run and portage on canoe

road bike 1:15:00 [3] 24.0 mi (3:08 / mi)

port orchard

running 5:00:00 [3] 9.0 mi (33:20 / mi)

big muddy