Training Log Archive: mhayzIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
kayak 1:40:00 [3] 6.5 mi (15:23 / mi)
start of coast to crest challenge adventure race. paddle to morrow bay. sit on top doubles, good waves.
great race.
great race.
mountain bike 2:51:00 [3] 20.0 mi (8:33 / mi) +3091ft 7:28 / mi
1st bike section. ridge ride and back down into san luis obisbo near university.
running 7:08:00 [3] 27.0 mi (15:51 / mi) +3481ft 14:08 / mi
1st trek section. wilderness section had a "no racing" 2 hr time block so we took it easy for a bit but then figured out that we still needed a fast pace to make the time limit. ended up 13 min late.
kayak 2:00:00 [3] 6.0 mi (20:00 / mi)
kayak on santa margarita lake. started at dusk.
mountain bike 3:58:00 [3] 20.0 mi (11:54 / mi) +2808ft 10:30 / mi
Tuesday Jun 15, 2010 #
weights 20:00 [3]
kayak 51:00 [3]
long lake kayak
running 44:00 [3]
jackson park
Sunday Jun 13, 2010 #
road bike 3:36:00 [3] 63.0 mi (3:26 / mi) +3261ft 3:16 / mi
ride to pt defiance and back
orienteering 1:19:10 [3] 8.5 km (9:19 / km)
pt defiance orienteering