Training Log Archive: mhayz

In the 7 days ending Jul 17, 2010:

5:05

0:00

road bike 4:18:00 [3] 71.7 mi (3:36 / mi) +4259ft 3:24 / mi

green mtn loop plus down seabeck highway to the bridge construction and back.

running 42:00 [3] +180ft

banner

kayak 1:20:00 [3]

from harper, too choppy around blake

running 50:00 [3]

jackson park and madrona

road bike 2:14:00 [3] 41.5 mi (3:14 / mi) +2178ft 3:05 / mi

south port orchad and west side of 16

running 2:53:00 [3] 8.0 mi (21:37 / mi) +3940ft 14:45 / mi

granite mtn

running 27:00 [3]

jackson park

running 2:05:00 [3] 7.0 mi (17:51 / mi) +1348ft 15:06 / mi

run/hike

mountain bike 3:00:00 [3] 12.0 mi (15:00 / mi) +5371ft 10:32 / mi

ride up