Training Log Archive: mhayzIn the 7 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
running 3:10:00 [3] +3281ft
ridge hike to put up last cp and to lake
mountain bike 3:30:00 [3] +4531ft
ride up to kachess ridge and down to salmon la sac, back to mineral creek
Friday Jul 30, 2010 #
mountain bike 5:45:00 [3] 40.0 mi (8:37 / mi) +5518ft 7:38 / mi
mineral creek, kachess ridge, cabin creek
running 6:10:00 [3] +3399ft
mineral creek trek
Thursday Jul 29, 2010 #
weights 15:00 [3]
Tuesday Jul 27, 2010 #
kayak 2:28:00 [3] 12.0 mi (12:20 / mi)
fox island
Monday Jul 26, 2010 #
mountain bike 1:28:00 [3] +909ft
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Sunday Jul 25, 2010 #
road bike 2:18:00 [3] 40.75 mi (3:23 / mi) +2402ft 3:12 / mi
gig harbor and back
running 45:00 [3]
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