Training Log Archive: mhayzIn the 7 days ending Aug 28, 2010:
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Saturday Aug 28, 2010 #
running 26:00 [3] 4.0 mi (6:30 / mi)
NUTS street scramble start for trioba
running 7:05:00 [3] 25.0 mi (17:00 / mi) +7546ft 13:13 / mi
chelan butte trekking
kayak 3:19:00 [3] 19.0 mi (10:28 / mi)
columbia river entiat lake paddle trioba
mountain bike 3:35:00 [3] 20.0 mi (10:45 / mi) +4265ft 8:57 / mi
entiat drainage fire tower ride
running 3:31:00 [3] 10.0 mi (21:06 / mi) +2461ft 17:07 / mi
entiat drainage trek
mountain bike 7:38:00 [3] 45.0 mi (10:11 / mi) +7917ft 8:43 / mi
entiat to plain. big hill
Wednesday Aug 25, 2010 #
running 30:00 [3]
jackson park
weights 15:00 [3]
Monday Aug 23, 2010 #
road bike 50:00 [3] 14.5 mi (3:27 / mi)
port orchard loop
Sunday Aug 22, 2010 #
kayak 1:27:00 [3]
long lake x 1.5
running 1:10:00 [3]
jackson park and madrona