Training Log Archive: mhayzIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
road bike 2:24:00 [3] 42.0 mi (3:26 / mi) +2822ft 3:13 / mi
gig harbor
kayak 1:45:00 [3]
blake island 1.25xs.
Friday Oct 15, 2010 #
mountain bike 1:20:00 [3]
banner
Thursday Oct 14, 2010 #
weights 30:00 [3]
running 1:03:00 [3]
madrona jackson park
Wednesday Oct 13, 2010 #
running 1:08:00 [3]
jackson park, madrona
Tuesday Oct 12, 2010 #
road bike 1:27:00 [3] 26.0 mi (3:21 / mi) +1608ft 3:10 / mi
po hill loop with no rest section
weights 15:00 [3]
Sunday Oct 10, 2010 #
mountain bike 1:30:00 [3]
willow creek