Training Log Archive: mhayzIn the 7 days ending Oct 23, 2010:
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Friday Oct 22, 2010 #
mountain bike 1:30:00 [3] +919ft
banner
kayak 55:00 [3]
long lake kayak
Thursday Oct 21, 2010 #
weights 15:00 [3]
running 20:00 [1]
soccer
Wednesday Oct 20, 2010 #
road bike 1:04:00 [3] 19.5 mi (3:17 / mi) +1115ft 3:07 / mi
southworth, banner, long lake
running 23:00 [3]
Tuesday Oct 19, 2010 #
road bike 1:18:00 [3] 24.0 mi (3:15 / mi) +1247ft 3:06 / mi
beach dr, banner, long lake
weights 15:00 [3]
Sunday Oct 17, 2010 #
road bike 1:10:00 [3] 20.0 mi (3:30 / mi) +502ft 3:25 / mi
sequim to port angeles
road bike 2:03:00 [3] 18.5 mi (6:39 / mi) +6332ft 5:01 / mi
port angeles to hurricane ridge
running 2:45:00 [3] 8.0 mi (20:37 / mi) +2657ft 15:41 / mi
mt angeles climb.