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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Oct 30, 2010:

activity # timemileskm+ft
  mountain bike2 10:30:00 4364
  running1 6:00:00 15.0(24:00) 24.14(14:55) 3412
  kayak1 4:30:00 24.0(11:15) 38.62(6:59)
  orienteering1 1:38:00 6.84(14:20) 11.0(8:55) 1640
  Total3 22:38:00 45.83 73.76 9416

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Saturday Oct 30, 2010 #

mountain bike 5:00:00 [3] +4364ft

slickrock riding con't and ride to base of la sals and finish

Friday Oct 29, 2010 #

kayak 4:30:00 [3] 24.0 mi (11:15 / mi)

river board and kayak

running 6:00:00 [3] 15.0 mi (24:00 / mi) +3412ft 19:45 / mi

trek/ropes section

mountain bike 2:00:00 [3]

ride to slickrock trail head

mountain bike 3:30:00 [3]

slickrock riding

Sunday Oct 24, 2010 #

orienteering 1:38:00 [3] 11.0 km (8:55 / km) +1640ft 7:16 / km

ft ebey orienteering

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