Training Log Archive: mhayzIn the 7 days ending Apr 30, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 30, 2011 #
road bike 1:50:00 [3] 32.0 mi (3:26 / mi) +1673ft 3:17 / mi
ride to pt defiance
orienteering 1:29:00 [3] 9.0 mi (9:53 / mi) +984ft 8:58 / mi
pt defiance score orienteering
kayak 1:40:00 [3]
paddle pt defiance to glenns house
Friday Apr 29, 2011 #
road bike 1:14:30 [3] 22.0 mi (3:23 / mi) +1083ft 3:14 / mi
port orchard
weights 18:00 [3]
Thursday Apr 28, 2011 #
running 1:13:00 [3] 4.0 mi (18:15 / mi) +3609ft 9:51 / mi
mt si up
running 45:00 [3] 4.0 mi (11:15 / mi)
mt si down
Wednesday Apr 27, 2011 #
weights 15:00 [3]
road bike 45:00 [3]
trainer
Tuesday Apr 26, 2011 #
kayak 1:22:00 [3]
surf ski long lake
running 33:00 [3] +98ft
jackson park
Monday Apr 25, 2011 #
road bike 2:29:00 [3] 44.0 mi (3:23 / mi) +2953ft 3:11 / mi
south po loop, banner hill, southworth,