Training Log Archive: mhayzIn the 7 days ending Jul 16, 2011:
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Friday Jul 15, 2011 #
mountain bike 4:30:00 [3] +6480ft
wenatchee squilchuck road to top of devils gulch trail
Thursday Jul 14, 2011 #
weights 15:00 [3]
kayak 54:00 [3]
long lake kayak
Wednesday Jul 13, 2011 #
road bike 1:48:00 [3] 33.0 mi (3:16 / mi)
ride to tahuya road
Tuesday Jul 12, 2011 #
mountain bike 1:18:00 [3] +820ft
banner
running 42:00 [3]
jackson park
weights 15:00 [3]
Sunday Jul 10, 2011 #
kayak 3:28:00 [3] 20.0 mi (10:24 / mi)
paddle from the dalles to hood river
mountain bike 2:05:00 [3] +2247ft
post canyon