Training Log Archive: mhayzIn the 7 days ending Feb 4, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 4, 2012 #
orienteering 54:57 [3] 4.8 km (11:27 / km) +722ft 9:19 / km
green mtn cc.
running 10:00 [1]
warm up
kayak 1:20:00 [3]
blake island
Friday Feb 3, 2012 #
running 45:00 [3]
weights 45:00 [3]
Thursday Feb 2, 2012 #
road bike (trainer) 47:00 [3]
Wednesday Feb 1, 2012 #
weights 45:00 [3]
running 30:00 [3] 3.5 mi (8:34 / mi)
Tuesday Jan 31, 2012 #
running 30:00 [3] 3.5 mi (8:34 / mi)
weights 40:00 [3]
Monday Jan 30, 2012 #
kayak 30:00 [1]
pool roll practice
Sunday Jan 29, 2012 #
running 34:00 [3] 5.0 mi (6:48 / mi)
360 park. rain
hike 30:00 [1] 3.5 mi (8:34 / mi)
360 park