Training Log Archive: mhayzIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
mountain bike 2:40:00 [3] +1804ft
columbia city street scramble with erin. cleared the course, 1st place by 5 min.
running 1:34:00 [3] +328ft
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Thursday Apr 26, 2012 #
mountain bike 1:40:00 [3] +984ft
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Tuesday Apr 24, 2012 #
running 1:21:00 [3] 7.7 mi (10:31 / mi) +2238ft 8:15 / mi
mt jumbo in missoula on the drive back to wa. good to stretch legs
Monday Apr 23, 2012 #
road bike 1:01:00 [3] 17.8 mi (3:26 / mi) +492ft 3:20 / mi
ride out to zimmerman trail and back
Sunday Apr 22, 2012 #
running 15:00 [3]
warm up
running 1:01:54 [3] 9.2 mi (6:44 / mi)
peaks to prairie - relay race. run into red lodge
road bike 2:09:23 [3] 46.8 mi (2:46 / mi) +1640ft 2:41 / mi
peaks to prairie - red lodge to absarokee to columbus
kayak 2:57:48 [3] 39.0 km (4:34 / km)
peaks to prairie