Training Log Archive: mhayzIn the 7 days ending Jun 2, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 2, 2012 #
running 55:00 [3] 5.0 mi (11:00 / mi)
run to long lake
paddle (packraft) 35:00 [3]
long lake pack raft
Friday Jun 1, 2012 #
mountain bike 1:41:00 [3] +1969ft
ride to green mtn
running 2:06:00 [3] 13.0 mi (9:42 / mi) +2231ft 8:20 / mi
run green mtn. wildcat, beaver pond, plummer, wiildcat
mountain bike 2:28:00 [3] +2100ft
ride back from green. extra loop with erin
Thursday May 31, 2012 #
road bike 1:20:00 [3] 25.0 mi (3:12 / mi)
port orchard hill loop short version - shredded rear derail and wheel awesome
C • Cops 1
Wednesday May 30, 2012 #
running 1:02:00 [3]
jackson park
Tuesday May 29, 2012 #
kayak 1:30:00 [3]
manchester to se bainbridge island point. necky double
Monday May 28, 2012 #
mountain bike 2:15:00 [3]
phils trails ride
Sunday May 27, 2012 #
mountain bike 45:00 [3]
warm up cool down
mountain bike 1:43:00 [3] 27.0 mi (3:49 / mi) +1591ft 3:37 / mi
sisters mtb race. good single track and dust. slow motion sprint to finish.