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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Jun 23, 2012:

activity # timemileskm+ft
  paddle4 29:36:00 36.0 57.94
  running4 18:36:00
  mountain bike3 16:10:00 65.0 104.61
  orienteering1 1:20:00
  Total4 65:42:00 101.0 162.54

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Saturday Jun 23, 2012 #

paddle (packraft) 2:00:00 [3]

packraft to cp 34 - more cps

paddle (packraft) 7:00:00 [3]

raft to the forks

running 2:00:00 [3]

run to northern outdoors. sprint chess match vs. pentathalon. 2nd place!

Friday Jun 22, 2012 #

paddle 7:00:00 [3] 15.0 mi (28:00 / mi)

burnt hill and sugarloaf alpine trek

mountain bike 1:15:00 [3]

ride to orienteering relay

orienteering 1:20:00 [3]

orienteering relay.

mountain bike 2:40:00 [3]

ride to stratton

paddle (canoe) 7:23:00 [3]

flagstaff lake paddle

running 2:23:00 [3]

trek to cp 34 - cabin with final cps

Thursday Jun 21, 2012 #

paddle (packraft) 2:00:00 [3]

flagstaff lake packrafting

running 12:18:00 [3]

bigelow trek + flagstaff lake trekking.

mountain bike 5:15:00 [3] 30.0 mi (10:30 / mi)

sugarloaf mtn bike orienteering

running 30:00 [3]

trail blocking project

Wednesday Jun 20, 2012 #

paddle (packraft) 1:00:00 [3]

untamed new england - race start

packraft moosehead lake outlet to indian pond.

paddle (canoe) 1:53:00 [3] 8.0 mi (14:07 / mi)

indian pond

paddle (whitewater raft) 1:20:00 [3] 13.0 mi (6:09 / mi)

whitewater raft kenebec river. awesome!

running 25:00 [3]

whitewater raft to bike TA. visit waterfall along the way

mountain bike 7:00:00 [3] 35.0 mi (12:00 / mi)

ride to ropes. break 2 bikes on the way. fix bikes. wait at ropes 1.5 hr. ride to flagstaff lake TA.

running 1:00:00 [3]

ropes at grand falls

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