Training Log Archive: mhayzIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
road bike 4:13:00 [3] 75.7 mi (3:21 / mi) +3967ft 3:11 / mi
green mtn loop plus rode north thru seabeck.
Friday Jul 20, 2012 #
paddle (kayak) 1:22:00 [3]
long lake kayak
Thursday Jul 19, 2012 #
running 36:00 [3]
jackson park
Wednesday Jul 18, 2012 #
mountain bike 2:03:00 [3]
mtn bike road ride west seattle ferry thru downtown and back with cyril
Tuesday Jul 17, 2012 #
mountain bike 1:07:00 [3] +755ft
to and from banner
running 57:00 [3] +164ft
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