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Training Log Archive: mhayz

In the 7 days ending Dec 1, 2012:

activity # timemileskm+ft
  running2 2:27:00
  weights2 2:00:00
  Total4 4:27:00

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1:15
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SuMoTuWeThFrSa

Saturday Dec 1, 2012 #

running 1:15:00 [3]

jackson park, madrona loop, salmonberry hill

Wednesday Nov 28, 2012 #

weights 1:00:00 [3]

10 min treadmill, 15 min rowing

Tuesday Nov 27, 2012 #

running 1:12:00 [3]

japanese gulch

Monday Nov 26, 2012 #

weights 1:00:00 [3]

everett class

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