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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Dec 15, 2012:

activity # timemileskm+ft
  weights2 2:10:00
  mountain bike1 1:50:00 856
  running1 55:00
  orienteering1 40:30 3.11(13:02) 5.0(8:06)
  Total5 5:35:30 3.11 5.0 856

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1:50
0:00
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SuMoTuWeThFrSa

Saturday Dec 15, 2012 #

orienteering 40:30 [3] 5.0 km (8:06 / km)

UW

Wednesday Dec 12, 2012 #

weights 1:00:00 [3]

everett class

Tuesday Dec 11, 2012 #

running 55:00 [3]

japanese gulch

Monday Dec 10, 2012 #

weights 1:10:00 [3]

everett class

Sunday Dec 9, 2012 #

mountain bike 1:50:00 [3] +856ft

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