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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Dec 22, 2012:

activity # timemileskm+ft
  ski1 2:30:00
  running2 2:28:00
  weights2 2:00:00
  road bike2 20:00
  Total5 7:18:00

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Thursday Dec 20, 2012 #

running 48:00 [3]

jackson park

Wednesday Dec 19, 2012 #

road bike 10:00 [3]

trainer warm up

weights 1:00:00 [3]

everett class

Tuesday Dec 18, 2012 #

running 1:40:00 [3]

cougar

Monday Dec 17, 2012 #

weights 1:00:00 [3]

everett class

road bike 10:00 [3]

warm up

Sunday Dec 16, 2012 #

ski (AT ski) 2:30:00 [3]

hurricane ridge - 6x laps on ski hill

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