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Training Log Archive: mhayz

In the 7 days ending Apr 6, 2013:

activity # timemileskm+ft
  mountain bike3 3:50:00 1509
  kayak2 1:50:00
  road bike2 1:30:00 17.6 28.32
  weights2 1:15:00
  Total5 8:25:00 17.6 28.32 1509

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SuMoTuWeThFrSa

Saturday Apr 6, 2013 #

mountain bike 1:45:00 [3] +1148ft

stottlemeyer with Erin and Alex

kayak 1:00:00 [3]

from suquamish - 52 min to bridge, 18 back

Thursday Apr 4, 2013 #

weights 1:00:00 [3]

Wednesday Apr 3, 2013 #

road bike 1:00:00 [3] 17.6 mi (3:25 / mi)

po road ride

kayak 50:00 [3]

long lake double kayak

mountain bike 1:05:00 [3] +361ft

jackson park

Tuesday Apr 2, 2013 #

mountain bike 1:00:00 [3]

jackson park

Sunday Mar 31, 2013 #

weights 15:00 [3]

road bike 30:00 [3]

spin bike

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