Training Log Archive: mhayz

In the 7 days ending May 20, 2013:

19:30

0:00

running 45:00 [3]

pt defiance set up take down orienteering

Event: Adventure Rage 24 hour AR

running 2:00:00 [3] 9.0 mi (13:20 / mi)

MI adventure race - adventure rage. 3 min late to race start - orienteering

mountain bike 3:00:00 [3] 23.0 mi (7:50 / mi)

bike to rifle river trails, then to lake ausable canoe put in

paddle (canoe) 2:00:00 [3] 7.0 mi (17:09 / mi)

lake ausable paddle to take out, lots of beaver dams

running 50:00 [3] 4.0 mi (12:30 / mi)

paddle (canoe) 2:10:00 [3] 12.0 mi (10:50 / mi)

canoe into main ausable river, 1x dam portage

running 3:30:00 [3] 9.0 mi (23:20 / mi)

lake coasteering

mountain bike 1:00:00 [3] 10.0 mi (6:00 / mi)

bike to orienteering

orienteering 2:30:00 [3] 5.0 mi (30:00 / mi)

mountain bike 2:30:00 [3] 27.0 mi (5:33 / mi)

kayak 59:00 [3]

long lake kayak

mountain bike 22:00 [3]

bike check