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Training Log Archive: mhayz

In the 7 days ending Jun 8, 2013:

activity # timemileskm+ft
  mountain bike2 5:55:27 64.0 103.0 6811
  road bike2 3:47:00 69.1(3:17) 111.21(2:02) 3379
  hike1 1:25:00 1772
  running1 30:00
  Total5 11:37:27 133.1 214.2 11962

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Saturday Jun 8, 2013 #

mountain bike 5:20:27 [3] 64.0 mi (5:00 / mi) +6811ft 4:33 / mi

nw epic series echo valley

Thursday Jun 6, 2013 #

running 30:00 [3]

jackson park

mountain bike 35:00 [3]

bike test

Wednesday Jun 5, 2013 #

road bike 1:46:00 [3] 32.5 mi (3:16 / mi) +1470ft 3:08 / mi

west side 16 loop

Tuesday Jun 4, 2013 #

road bike 2:01:00 [3] 36.6 mi (3:18 / mi) +1909ft 3:09 / mi

south port orchard, gig harbor

Sunday Jun 2, 2013 #

hike 1:25:00 [3] +1772ft

snow lake trail

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