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Training Log Archive: mhayz

In the 7 days ending Oct 26, 2013:

activity # timemileskm+ft
  mountain bike3 5:27:00 4600
  hike1 3:30:00 10.0(21:00) 16.09(13:03)
  running2 1:19:00
  raquetball1 20:00
  weights1 15:00
  Total7 10:51:00 10.0 16.09 4600

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SuMoTuWeThFrSa

Saturday Oct 26, 2013 #

mountain bike 2:50:00 [3] +3000ft

leavenworth, freund canyon, ski hill

Friday Oct 25, 2013 #

hike 3:30:00 [3] 10.0 mi (21:00 / mi)

longs pass

Thursday Oct 24, 2013 #

raquetball 20:00 [3]

weights 15:00 [3]

Wednesday Oct 23, 2013 #

mountain bike 1:12:00 [3] +800ft

banner

Tuesday Oct 22, 2013 #

mountain bike 1:25:00 [3] +800ft

beach drive road ride

Monday Oct 21, 2013 #

running 49:00 [3]

jackson park madrona

Sunday Oct 20, 2013 #

running 30:00 [3]

course check set at evergreen steilacoom run

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