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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Nov 9, 2013:

activity # timemileskm+ft
  weights2 1:25:00
  mountain bike1 1:23:00 820
  running2 1:00:00 3.5 5.63
  basketball1 15:00
  Total4 4:03:00 3.5 5.63 820

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1:23
0:00
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SuMoTuWeThFrSa

Friday Nov 8, 2013 #

running 30:00 [3]

Wednesday Nov 6, 2013 #

running 30:00 [3] 3.5 mi (8:34 / mi)

C • The Sasquatch 1

weights 40:00 [3]

Tuesday Nov 5, 2013 #

mountain bike 1:23:00 [3] +820ft

banner

Monday Nov 4, 2013 #

weights 45:00 [3]

basketball 15:00 [3]

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