Training Log Archive: mhayzIn the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
orienteering 48:12 [3] 6.5 km (7:25 / km) +400ft 6:47 / km
ft steilacoom
running 40:00 [3]
warm up and checking dash course
Wednesday Nov 13, 2013 #
running 30:00 [3]
weights 35:00 [3]
Monday Nov 11, 2013 #
at ski 1:30:00 [3] +1600ft
paradise