Training Log Archive: mhayzIn the 7 days ending Jan 11, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 11, 2014 #
swim 10:00 [3]
basketball 20:00 [3]
weights 45:00 [3]
Thursday Jan 9, 2014 #
weights 40:00 [3]
swim 10:00 [3]
Wednesday Jan 8, 2014 #
road bike 40:00 [3]
trainer
Tuesday Jan 7, 2014 #
raquetball 20:00 [3]
weights 45:00 [3]
Sunday Jan 5, 2014 #
mountain bike 20:00 [3]
warm up
running 20:30 [3] 5.0 km (4:06 / km) +70ft 4:01 / km
steilacoom duathlon - 1st run
mountain bike 1:25:00 [3] 15.0 mi (5:40 / mi) +1100ft 5:18 / mi
duathlon
Erin time 014600
Erin time 014600
running 23:00 [3] 5.0 km (4:36 / km) +70ft 4:30 / km
2nd run