Training Log Archive: mhayzIn the 7 days ending Feb 15, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 15, 2014 #
xc ski 3:30:00 [3] 33.0 km (6:22 / km) +950ft 6:06 / km
mazama xc ski
Thursday Feb 13, 2014 #
weights 45:00 [3]
swim 15:00 [3]
Wednesday Feb 12, 2014 #
running 54:00 [3]
port orchard loop
Tuesday Feb 11, 2014 #
raquetball 20:00 [3]
swim 15:00 [3]
weights 35:00 [3]
Sunday Feb 9, 2014 #
mountain bike 20:00 [3]
warm up
running 23:00 [3] 5.0 km (4:36 / km) +60ft 4:31 / km
ft steilacoom duathlon #3. 3" snow
mountain bike 1:42:00 [3] 15.0 mi (6:48 / mi) +1175ft 6:20 / mi
running 25:00 [3] 5.0 km (5:00 / km) +65ft 4:54 / km