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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Mar 8, 2014:

activity # timemileskm+ft
  weights3 1:40:00
  mountain bike1 1:40:00 1270
  road bike2 1:37:00
  paddle1 55:00
  basketball2 40:00
  raquetball1 20:00
  swim1 15:00
  Total5 7:07:00 1270

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SuMoTuWeThFrSa

Saturday Mar 8, 2014 #

mountain bike 1:40:00 [3] +1270ft

po road ride

basketball 20:00 [3]

weights 30:00 [3]

swim 15:00 [3]

Friday Mar 7, 2014 #

paddle 55:00 [3]

long lake necky double

Wednesday Mar 5, 2014 #

road bike 49:00 [3]

trainer

Tuesday Mar 4, 2014 #

raquetball 20:00 [3]

weights 40:00 [3]

Sunday Mar 2, 2014 #

basketball 20:00 [3]

weights 30:00 [3]

road bike 48:00 [3]

rainy day trainer

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