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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Mar 29, 2014:

activity # timemileskm+ft
  hike2 3:20:00 1245
  running2 2:32:00 12.5 20.12 2150
  paddle2 2:02:00
  mountain bike1 1:55:00 1585
  orienteering1 1:30:00 3.6(24:58) 5.8(15:31) 575
  weights1 35:00
  basketball1 20:00
  swim1 15:00
  Total6 12:29:00 16.1 25.92 5555

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SuMoTuWeThFrSa

Saturday Mar 29, 2014 #

orienteering 1:30:00 [3] 5.8 km (15:31 / km) +575ft 13:29 / km

peteris homebrew orienteering

hike 2:00:00 [3]

Thursday Mar 27, 2014 #

paddle 59:00 [3]

necky double long lake

running 25:00 [3]

Wednesday Mar 26, 2014 #

running 2:07:00 [3] 12.5 mi (10:10 / mi) +2150ft 8:44 / mi

green mtn

Tuesday Mar 25, 2014 #

basketball 20:00 [3]

weights 35:00 [3]

swim 15:00 [3]

Monday Mar 24, 2014 #

mountain bike 1:55:00 [3] +1585ft

port orchard road ride

Sunday Mar 23, 2014 #

hike 1:20:00 [3] +1245ft

green mtn

paddle 1:03:00 [3]

long lake necky double

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