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Training Log Archive: mhayz

In the 7 days ending Mar 28, 2015:

activity # timemileskm+ft
  road bike1 1:15:00 22.0(3:25) 35.41(2:07) 830
  running2 1:14:00
  weights1 30:00
  Total4 2:59:00 22.0 35.41 830

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1:15
0:00
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SuMoTuWeThFrSa

Saturday Mar 28, 2015 #

running 40:00 [3]

manzanita beach

Thursday Mar 26, 2015 #

road bike 1:15:00 [3] 22.0 mi (3:25 / mi) +830ft 3:17 / mi

nice day no warmers!

Wednesday Mar 25, 2015 #

running 34:00 [3]

Monday Mar 23, 2015 #

weights 30:00 [3]

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